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Understanding Plantar Fasciitis and How Physiotherapy Can Help

Plantar Fascia Anatomy
Plantar Fasciitis Pain Location

What is Plantar Fasciitis?

Plantar fasciitis is an irritation of the plantar fascia, a robust connective tissue that forms the arch of the foot. This tissue starts at the heel and extends to the toes, providing essential support and shock absorption. The strength and flexibility of this tissue can vary among individuals, influencing its susceptibility to irritation.


Causes of Plantar Fasciitis:

  1. Arch Support Issues: The primary cause of plantar fasciitis is either too much or too little arch support. The plantar fascia plays a crucial role in absorbing shock and supporting the foot's arch. If the tissue is too rigid, it may not handle shock effectively, leading to irritation. On the other hand, excessive flexibility can cause overstretching and pain.

  2. Bone Spurs: The growth of bone spurs on the heel can aggravate the plantar fascia, leading to further irritation and discomfort.


Can Physiotherapy Provide Relief?

Absolutely! Plantar fasciitis, while common, is typically straightforward to address with physiotherapy. Our approach at PhysioLogix includes:

  1. Biomechanical Assessment: Our physiotherapists conduct a comprehensive evaluation of the lower limb's biomechanics. This deep dive helps us understand the root cause of the issue, whether it's the way you walk, stand, or even run. By identifying these nuances, we can tailor our interventions more effectively.

  2. Load Management: We perform a thorough analysis of the stressors affecting the plantar fascia. By understanding these stressors, we can develop a strategic plan to reintroduce load gradually, ensuring that the healing process is pain-free and effective.

  3. Tailored Home Exercise Program: Our exercises are designed to correct any deficiencies in muscle strength and address abnormalities in gait. We empower our patients with self-management strategies to alleviate discomfort and provide education on recognizing signs of excessive load. Our goal is to offer exercise-specific rehab that supports your return to your favourite activities and interests.

  4. Manual Therapy: Hands-on mobilization of the affected area combined with targeted stretching offers immediate pain relief. In many cases, this approach can resolve the issue in days rather than weeks.

Why Choose PhysioLogix for Plantar Fasciitis?

Our expert physiotherapists are dedicated to not only alleviating your pain but also equipping you with knowledge and strategies for long-term relief. By understanding the intricacies of plantar fasciitis and tailoring treatments to individual needs, we ensure both immediate and lasting recovery.

If you're struggling with plantar fasciitis, don't wait. Book an appointment with us today or call us at 045 007 5955 for expert guidance and relief.

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