Working from home? A guide to ergonomics outside of the workplace

Online Physio Appointments Available

Current Safety Precautions

Exercise Range of Movement - Does it Impact Muscle Development?

How to Get Back into Exercise Pain Free in the New Year

Training Soreness or an Actual Problem - Should you be Concerned?

New Malaga Location!

Strength Exercises for Neck Pain Prevention

Ankle Sprains - To brace or not to brace after injury (or tape!)

Pillow Science! How to choose the correct pillow and mattress for you

Calf strains: what to do when you can’t even walk. A guideline for what to expect

Brains! (and spinal cord). The Role of Both in Central Sensitisation and Chronic Pain

What is that pain in my upper back?

Dry Needling Vs Acupuncture: Aren’t they the same?

Bench Press - Correct form for Shoulder Protection

Headaches - What a Pain in the Neck!

Neck Pain - Pinched Nerve or Not?

Tennis Elbow - Underlying cause and treatment options through physiotherapy

Abdominal Work and Low Back Pain

Shoulder Pain - The Influence of Muscle Imbalances and Rotator Cuff Strength