Here's a question we get asked most weeks at the clinic: "can you fix my headaches?" The honest answer depends entirely on what kind of headache it is, and that's not a dodge, it's genuinely the most important question to answer before doing anything else. Why the type of headache matters so much Not all headaches come from the same place, which means not all headaches respond to the same treatment. Treating every headache as if it's the same problem is a big part of why so m

You went to bed fine. You woke up and your neck is locked, sharp pain trying to turn your head one way, maybe stuck looking slightly to one side. This is acute wry neck, and while it's alarming, it's also one of the more predictable, treatable things we see. What's actually happening Acute wry neck (sometimes called "cervical facet lock" or just "acute torticollis") typically involves a small facet joint in your upper or mid neck becoming irritated or briefly jammed, often al

If you've searched this, you're probably a few days into a sharp, shooting pain down your leg and wondering whether to push through or do something about it. Fair question. Here's the honest answer. Most acute sciatica starts easing within four to six weeks. Many people are close to back to normal by the eight week mark. That's genuinely good news, and it's worth sitting with for a second before we get into the details, because a lot of what you'll find online about sciatica

New Year, New Me! - how to safely get back into exercise and minimise the risk of injury