Pregnancy raises a lot of questions about what's still okay to do, and reformer Pilates comes up often. The short answer is that it's generally safe for most healthy pregnancies, with the right modifications and your doctor's clearance, but the details matter more than the headline. Should you start reformer Pilates for the first time while pregnant? If you've already been doing reformer Pilates before falling pregnant, continuing with appropriate modifications is usually fin

The reformer machine looks like it belongs in a physio clinic crossed with a torture chamber. Springs, straps, a sliding carriage, a bar at one end you push with your feet. If you've never used one, it's normal to feel a bit intimidated before your first class. It shouldn't be. Here's what actually happens. Booking your first session If you're completely new to reformer Pilates, or you're carrying an injury, we'd usually suggest starting with a one on one session rather than