The reformer machine looks like it belongs in a physio clinic crossed with a torture chamber. Springs, straps, a sliding carriage, a bar at one end you push with your feet. If you've never used one, it's normal to feel a bit intimidated before your first class. It shouldn't be. Here's what actually happens. Booking your first session If you're completely new to reformer Pilates, or you're carrying an injury, we'd usually suggest starting with a one-on-one session rather than